Monthly Archives: September 2014

100 Healthy Days – days 12, 13, & 14

Posted on September 29, 2014 by Raoul

The second weekend of my challenge went WAY better than the first.  Friday night I walked up to meet Kim from work, we had dinner at Penelope and then walked back – 4 miles RT to help digest dinner. We … Continue reading →

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100 Healthy Days – days 9, 10, & 11

Posted on September 26, 2014 by Raoul

Much better progress. Went to the gym wednesday and had a long walk (4.6 miles) through SoHo, NoLita, and Chinatown last night.  Diet has been consistent and water intake good. Booked a car to go to go surfing on Sunday, … Continue reading →

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100 Healthy days – day 9

Posted on September 24, 2014 by Raoul

Much, much better.  Back on track with diet and exercise. One hour at the gym – 50 mins bike plus some weights.  Fake chicken and ranchero beans for dinner.  Good sleep.

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And; smile

Posted on September 23, 2014 by Raoul

(sorry no idea who owns the copyright on this – I got it from Cheezburger – happy to credit if it’s yours)

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100 Healthy Days – days 6,7, & 8

Posted on September 23, 2014 by Raoul

Hmm – setbacks so early? Weekends were always going to be a challenge – eating out, having some drinks, blowing off the gym. Suffice to say all those things happened along with unhappiness, because this fucking apartment sale is driving … Continue reading →

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100 Healthy Days – days 4 & 5

Posted on September 19, 2014 by Raoul

Decent progress continues – stuck to regular diet and rode the bike for 50 minutes at the gym yesterday.  I think the key for me is the little changes making this commitment forces.  On Wednesday night, after a four mile … Continue reading →

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100 Healthy days – day 3

Posted on September 17, 2014 by Raoul

Three good consecutive days with a little more attention paid to what I eat and when. Back to the regular 50 minute cardio workouts at the gym – although at a slightly lighter level due to the lingering effects of a … Continue reading →

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100 Healthy Days

Posted on September 16, 2014 by Raoul

As of September 15 I decided to step up my commitment to health and fitness with the 100 healthy days challenge.  I’m generally pretty active and eat reasonably well, but my gut indicates I could do better at both.  I … Continue reading →

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