Category Archives: #100HealthyDays

The wretched state of “healthcare” in the US, part 279

Posted on February 20, 2015 by Raoul

I have high blood pressure – well under control – but whenever I have to deal with the various health insurance layers of obfuscation I’m sure it spikes to dangerous levels. The latest is whether or not when BlueCross BlueShield … Continue reading →

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Fitbit Charge HR

Posted on February 17, 2015 by Raoul

I finally broke down and got the Fitbit Charge HR last week (AT&T had a 15% off sale) and so far I am liking it.  The trouble with the market being saturated with wearables right now is that there is way … Continue reading →

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Friends

Posted on November 4, 2014 by Raoul

I had breakfast this morning with an old college friend.  He was in town to run the NY marathon for charity and I reached out to him on twitter and made the time to catch up.  He was my best … Continue reading →

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100 Healthy Days – day 43

Posted on October 29, 2014 by Raoul

So I haven’t really been reporting and I have fallen off the wagon a little bit over the last couple of weeks – and then regained focus this week. I do feel like I’ve been paying more attention both to … Continue reading →

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100 Healthy Days – day 21

Posted on October 6, 2014 by Raoul

Back at home after a trip to Maine.  Too much beer drunk and less than optimal diet, but good for the soul and mental health, and that’s an important trade-off.  Lots of walking this weekend – 7+ miles in the … Continue reading →

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100 Healthy Days – days 12, 13, & 14

Posted on September 29, 2014 by Raoul

The second weekend of my challenge went WAY better than the first.  Friday night I walked up to meet Kim from work, we had dinner at Penelope and then walked back – 4 miles RT to help digest dinner. We … Continue reading →

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100 Healthy days – day 9

Posted on September 24, 2014 by Raoul

Much, much better.  Back on track with diet and exercise. One hour at the gym – 50 mins bike plus some weights.  Fake chicken and ranchero beans for dinner.  Good sleep.

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100 Healthy Days – days 6,7, & 8

Posted on September 23, 2014 by Raoul

Hmm – setbacks so early? Weekends were always going to be a challenge – eating out, having some drinks, blowing off the gym. Suffice to say all those things happened along with unhappiness, because this fucking apartment sale is driving … Continue reading →

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100 Healthy Days – days 4 & 5

Posted on September 19, 2014 by Raoul

Decent progress continues – stuck to regular diet and rode the bike for 50 minutes at the gym yesterday.  I think the key for me is the little changes making this commitment forces.  On Wednesday night, after a four mile … Continue reading →

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100 Healthy days – day 3

Posted on September 17, 2014 by Raoul

Three good consecutive days with a little more attention paid to what I eat and when. Back to the regular 50 minute cardio workouts at the gym – although at a slightly lighter level due to the lingering effects of a … Continue reading →

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