How I Lost Thirty Pounds

After 15-20 years of trying to exercise my way to weight loss; I discovered that, for me, that’s not a viable path.

After a few false starts, I have found that the boring basics work.

  • Weigh yourself everyday at the same time.
  • Track every meal on a calorie counter
  • Keep total calories low – for me it’s a very low 1200-1500 kCal/day. YMMV
  • Mostly give up empty calories like alcohol, ice cream, sweet treats
  • Keep on exercising every day

That’s what is working for me – I haven’t really changed a lot what I eat except for smaller portion sizes (generally about 50% of what I though was right) and eliminating the various needless snacks.

It sucks, but this is my life now and for once it’s actually working

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Overthinking

Thanks to the guy who yelled at me and Roxy on the beach.

(You were wrong, by the way, dogs are allowed on the beach after hours)

It’s now three days later and I still think about how I could have responded better or not at all. A piece of friendly advice – if you find the need to yell at strangers and enforce your view of how other people should behave, you’re probably going to have a hard time.

Who are you? What makes you think you have the right to impose your will on other people using a public beach paid for by donations from the people of the Borough after the 1938 hurricane?

I’m sure you forgot about yelling at other people from the safety of the water – where, ironically, you were also breaking the posted beach rules by swimming outside the area demarcated by the breakwaters – right after it happened. I’m sure it’s a regular occurrence for you: shouting at your spouse, your children, employees, service people. Demanding they do things your way.

OK. I’m finished. Be gone with you. You have no place in my thoughts

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Optimism

It seems like modern (western?) society is at some kind of inflection point.

The worldwide pandemic which has hit the UK and US particularly hard has had a massive knock-on effect to economies around the world. Here in the US we also have a huge grassroots movement started in response to police brutality and quickly expanding to address all aspects of racism and inequality.

In the UK, there’s the ongoing Brexit debacle and the real possibility that Scotland and Northern Ireland will not be part of the UK in the next few years.

Many other countries are also having their own political, economic, and ethical crises as well – so it feels like we are living through an important part of history.

It’s easy to think that this may be the end of “normal operations” and that’s a scary thought – so I’m choosing to believe that this is a time for optimism and that the systemic change that results from this reset will be positive. What I’m hoping will happen is that we, as advanced industrial societies, take the chance to move the economy to a more sustainable one. Whether this is the “green new deal” or something else I don’t know. But we need to get away from resource extraction, eternal growth mindset, and an unsustainable climate impact. That’s a big change in itself.

But there are social and societal things that need to change – the US, UK, Canada, Australia, and New Zealand need to address their colonial past and ongoing social and ethnic inequalities (I’m sure other countries have work to do as well, but I can only speak for the countries I’ve lived in) – younger generations seem keen to do this while the powers-that-be rests this (as they always do). The healthcare debacle in the US needs to change and people getting $1,000,000 USD bills for COVID-19 treatment (as has happened already) may be the straw that breaks that particular camel’s back. Again, younger folks who tend to have more international exposure see and hear that other countries don’t have the challenges that the US does and seem keen to change this. Cries of “socialism” and “communism” no longer seem to hold weight.

I’m actually keen to see how the next 20 years works out – a move to solar and other renewable energy sources, more equitable societies, better work/life balance, finally addressing legacies of colonialism and racism, and other change is long overdue.

Or the existing power structure could stay in place, carry on down the same destructive path and nothing will change until the next global crisis (seems like they are every 8-10 years).

I prefer to hope for positive change and better futures.

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Zipcar fail

I’ve been a user / member of zipcar for 5 or more years.  I don’t think I’m a heavy user by their standards, but I probably rent from them 1-2 times a month and there were periods when I was renting weekly.  Overall I was pretty happy with the service, but I have noticed more and more issues recently.

And then I got into an accident, and it all truly went to shit.

So, the minor issues were:

  • Cancelling every time I wanted to rent a “nice” car – it happened four times, so now I just don’t bother.
  • The fact that cars, and particularly vans, are beat to shit, covered in damage, so it takes 10-15 minutes to photograph all of it and email it to them.  Or you take the chance of not reporting it and getting hit for the damage.
  • The last car that I rented that had a keyless fob.  I returned it after the rental and then got frantic calls and emails the next day saying I had taken the keys. No, there never were any keys to start with – you push the start button on the dash.

But the accident took the bacon.  It was my fault, I tagged a parked car with the rear bumper of the truck as I pulled into a space.  I could very easily have driven off (in fact the car behind me told me to do that), but I was raised properly and was a Boy Scout so I left a note on the car, called the cops, and called zipcar.

That’s when things went bad – the paperwork in the vehicle was not (according to the NYPD) proof of insurance and I got a ticket.  So I call and email zipcar to get that proof of insurance. And call and email. And call and email.  I think on the fifth or sixth attempt, and many days of trying (with never a single email response or call back) I was able to get a person who could email me the correct paperwork that should have been in the vehicle.

But now the cops at the precinct say it’s too late to cancel the  ticket and NY state DMV wants more information and I have a frikkin’ court date.  So I call and email. Call and email. Call and email. Call and email and I get nowhere, so I finally get on the train and physically go to the zipcar office on Broadway in NYC – where the receptionist gives me major attitude and tells me they don’t deal with accidents.  After politely explaining the situation she finally deigns to get me somebody and I then wait for 40 minutes while they try and get me the info.  In the end Nik Hajdari comes over, tells me he’s a manager, and that if I email him he will help.

Note – in the mean time the actual professionals at the insurance management company have fixed my neighbor’s car and closed that issue.  That took a week or two, this insurance issue is four months and counting.

So I email Nik – and true to form get no response in a week.  Email him again and he replies to me instead of forwarding the email to the internal person who may be able to help.  So I respond to him again telling him he replied to the wrong person.

Final straw: today I get an email telling me that “we cannot continue to offer you membership and your Zipcar account has been closed. Please understand that, while we are unable to reverse the decision to close your account, we are happy to answer any questions you may have regarding our decision.”  Except that’s not true, because the number they tell me to call is the claims management company who tell me the claim was paid three months ago and they have no responsibility for membership decisions.  And when I call zipcar member “services” all they can do is read me the text of the email.  He did suggest that I might want to go in person to the Boston head office to talk to somebody – that seems reasonable.  Everyone (except the receptionist) is pleasant and polite, they just have zero ability to solve problems or answer questions.

Anyway, we are moving soon and I’ll buy a car so this is far from the end of the world.  I’m still going to harangue them to take responsibility for the insurance ticket, but now it’s going to be even more fun as it will show I’m not a member.  I imagine part of the reason for closing my account is because I’m flagged as somebody who calls and emails a lot – which is ironic as it’s all been over one issue and it’s entirely down to their failure to have proof of insurance in their vehicle (side note – this is all complicated by the fact that many, if not most, of their vehicles are registered and insured out of state, presumably to avoid taxes and costs in New York state).

I was going to cancel my membership in July, so this decision just accelerates that, and in truth I might have used them once or twice in the interim – so the inconvenience is minor.  But there’s a lesson to be learned from the complete failure in customer service and paperwork management for everyone.  Chalk up another casualty of the “sharing economy” – which means the user takes all the risk and customer service is non-existent while the investors get staggeringly rich.

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Evolution of New York City, in context

I was listening to an “In Our Time” (my new favorite podcast) episode on the history of the city and was struck by the discussion on the impact of development on pre-existing cities.  Most of the discussion was on European cities although lip service was paid to other historical cities and current emerging ones.

(As an aside I was curious about the omission of Tenochtitlan from the discussion or acknowledgement of Pueblo and Chaco culture early cities in the Pre-Columbian US.)

Something that really resonated with me was the changes that occurred in London and Paris with the introduction of the railway in the 1830s.  As is always the case the land grabs and development impacted poor people the most (and was repeated by Robert Moses and others in NY in the next century).  The difference between Paris and London is that rich people in Paris wanted to stay in the centre, while rich people in London wanted to be further out (although that definition of “further out” is now still Central London).

So in that regard, New York is more like Paris than London – with the poor people who work for those rich people forced to travel further and further from where they can afford to live.  As somebody who is being actively priced out of Manhattan despite a decent professional income I wonder about the long term effects of this.  I don’t think anyone will want to visit the New York City of the future if its just a Dubai-like glitzy shopping mall and tax haven.  And the areas of London that contain the temporary residences of the same international criminals and financiers (or maybe that’s superfluous) who are now hiding their money in NY real estate are realizing that these people don’t pay taxes and that empty neighbourhoods patrolled by private security are not exactly healthy and conducive to further investment.

Related: there’s a story in today’s Guardian about how predatory (real) estate agent Foxton’s in the UK has driven up prices so high in areas of London that its own employees can’t afford to live there any more.  Such irony.

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Pixies at the Beacon – first in a series

It’s turning into the summer of live music for Kim and me – starting with the Pixies at the Beacon last week.IMG_1348I love the Beacon Theatre as a venue – I’ve seen Van there twice and saw Eddie Vedder there some years ago (before it was renovated, I think).  I know I’ve seen some other bands there, too, but blanking on them at the moment.

So the Pixies were good – although I don’t think I have ever seen a band play as many songs in their set (possible exception, Dr. Feelgood in 1979 or 1980).  I’ve certainly never seen a band live that had as little interaction with the audience – and that includes such well-known curmudgeons as Van Morrison, Bauhaus, and Bob Dylan.  When Black Francis makes Van M and Bob D seem chatty and friendly it says a lot about him!

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Coming up, I’m seeing Van again at the tennis center in Queens in a couple of weeks.  We are seeing Morrisey and Blondie at MSG at the end of the month and the Foo Fighters at Citi Field in July.

And, despite TicketMaster’s best efforts to fuck me over, I was able to get tickets for Of Monsters and Men (also at the Beacon) in September. The thieving bastards at T-M manage to add $14 of bogus charges to *each* $45 ticket price while also keeping 80% of the seats for scalpers and friends.

 

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The wretched state of “healthcare” in the US, part 279

I have high blood pressure – well under control – but whenever I have to deal with the various health insurance layers of obfuscation I’m sure it spikes to dangerous levels.

The latest is whether or not when BlueCross BlueShield says “paying in full for annual physicals” it actually means paying in full for annual physicals.  Spoiler: it does not.

It covers a small portion of it – but not the blood tests (necessary for that physical), the ECG or the leads for it, or many other tests.  As far as I can tell what they do pay for is the doctor to loo at you from across the rom and say “you look fine” or, more likely, “you need to lose weight”.

This echoes my experience last year when “paying in full for a colonoscopy” actually meant paying for part of it and not covering any of the anesthetist’s charges ($1200) because I am supposed to know all the steps and staff involved in a procedure and then call my health insurance to ask whether each one is covered or not.

Dental insurance is just as bad – I search for a new dentist on their site, call the closest person and am told they do not participate in the plan – the plan that lists them first in a search for affiliated providers.  In fairness, that search also shows my former dentist as being located at an office he left over 5 years ago.  I’m also told its unlikely they will cover a procedure unless I can give them the exact code and name of what the oral surgeon is planning on doing.  Again, I am supposed to become an expert in dental surgery to ask the questions to determine whether or not the company that I pay for insurance coverage will consider paying for what I pay them to cover.

Of course if I moved back to the UK, I’m informed that finding dentists who accept NHS patients is essentially impossible.

Maybe my inability to open my jaw wide enough to eat anything larger than porridge or soup will address the overweightness and I’ll kill two birds with one stone. And on the plus side I’ve passed a pleasant morning looking at examples of non-functional web sites, waiting on hold to talk to people who ask me to repeat the same information I just entered on the phone, and greatly expanded my knowledge on the vagaries of billing codes and medical & dental procedures.

Fuck this shit.

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Fitbit Charge HR

I finally broke down and got the Fitbit Charge HR last week (AT&T had a 15% off sale) and so far I am liking it.  The trouble with the market being saturated with wearables right now is that there is way too much choice and people like me just hang back to see what survives.

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I did think about going for the GPS / HR watch – something like the Garmin or the Suunto and even got to the point of putting the Suunto into my basket on REI.com before I decided that $400 was a big step to take.  I also wanted to get away from the chest strap HR monitor – even though it is supposed to be more accurate, it doesn’t work at all for me on the bike, no matter how I adjust the strap.

So far I like the long battery life, the subtle pressure to add a few more steps a day to get to the 10,000 goal, the HR tracking, and the sleep monitoring.

I don’t like the web reports and the fact that they want to take even more money from you to get better reporting, the fact that it isn’t waterproof, and the lack of integration with apple health.

At a little over $100 on sale I think it’s a good start, and now I will know in 6 months or so whether its worth spending more money to get something with more features.

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New pics on my photo blog

Go check them out

 

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Goals for this year

1. Improve my Spanish (reading and speaking)

2. Sell my apartment and buy a new one

3. Travel somewhere new

4. Become a (slightly) better skier and surfer

5. Be happy and healthy

6. Pay off all debt apart from mortgage.

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